Most Popular Fitness Machines for Fitness Girls
So you’ve purchased a gym membership, loaded up your trusty gym bag with the necessary supplies and finally stand within the gates of your neighborhood gym. Now what?
Whether you’re a gym newbie or a long-time member simply looking to hone your workout routine for best results, here are the three most popular fitness machines for fitness girls:
1. Leg Press
From your toes to your waist, the lower body is often one of the more difficult areas to keep shaped and toned, but there is a particular machine at your gym that aims to change that: the leg press.
A simple contraption that allows you to adjust weight, then lie back and use your legs to lift and drop, the leg press offers an amazing workout for your legs and bum, helping you to tighten and build muscles while working up a sweat in burning existing excess fat.
2. Cable Tower
For many women, keeping the upper body toned is a must. This includes the upper back and chest, the stomach and the upper arms, all areas that women commonly associate with persistent excess weight.
One of the gym’s most effective machines for women looking to trim and tone their upper bodies is the cable tower, that tall stack of various weights attached to cables that are pulled. Offering hundreds of unique exercise possibilities, each of them shaping from the waist up, the cable tower is a quick and easy machine to jump right into.
Whether you’re performing simple bicep curls or you like to get fancy with kickbacks and reverse-curls, you’ll find a world of highly effective routines available at a single station with the cable tower.
3. Shoulder Press
While aimed at keeping your shoulders strong and toned, the shoulder press also has a little something to offer your stomach muscles. Pulling weight in different directions and at different angles can help you to tone various parts of your upper body, making this a good choice for a one-stop upper body exercise routine.
A popular machine for both men and women, gyms commonly provide more shoulder presses than any other machine, ensuring that it is one of the most available and easy to access areas of the gym.
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License: Creative Commons image source
Author Byline: This post was written by Anna Fox, who writes about fitness and losing weight with herbs, and is passionate about healthy food, active lifestyle, and self-improvement.
Tags: Exercise, fitness equipment, fitness tips, girls, gym, Gym Guide, health
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