Top 10 Tips When You're Looking for A Personal Trainer
This is an expert written article on qualities you need to look for a personal trainer and would be great on a blog about personal training and fitness.
1. Check Qualifications
In order to ensure that a personal trainer is capable and reputable it is vital that you ask about training and qualifications. Once you are aware of the qualifications a trainer you are considering has, the next step is to do a little bit of research and find out if the source of the training is reputable. Some company based personal trainers are trained by the organisation that employs them, this does not necessarily mean that the services they provide are not quality services but is is good to be aware.
2. Ask About The Trainers Experience
It is advisable to find out how much experience a personal trainer has and what kind of experience they have. Personal trainers can sometimes specialise in certain areas so you will need this information so that you can properly assess whether a trainer can meet your needs. If you have special requirements be sure to enquire whether the trainer has experience in those specific areas.
3. Communication
Communication is very important when it comes to choosing a personal trainer. Look for someone who listens to you and understands your goals. A good trainer will ask questions and listen attentively to the information you give so that they can plan the best possible training plan for you in your current situation.
4. Personality
A trainers personality is not an indication of experience or training but it is important. In order to work with a personal trainer successfully the trainer needs to be someone that you get along with. The best way to assess this is to ensure that you are able to train with the person once or twice before committing to any kind of long term contract. The main aim of this is to find out whether you feel comfortable working with the trainer on a personal level.
5. Investigate Professionalism
You want to be sure that you are working with someone who is a recognised industry professional. The best way to investigate this is to find out what the rules and regulations are in your area regarding certification. A good personal trainer will have all of the required certification, in most cases this will include current first aid training and regularly updated skill training.
6. Beware of Fees that are Unusual
Before you hire a personal trainer it is important that you do some research and find out the average cost of hiring a trainer. Higher fees may make you feel as if you are getting a better trainer but this may not necessarily be the case. Fees that are lower than usual also indicate that thorough investigation is necessary before proceeding.
7. Evaluate Honesty
Honesty is a very important quality for a personal trainer to have for a variety of reasons. A good personal trainer will be happy to answer all of your questions fully and the information they provide you with will be reliable and free of contradictions. It is important to have a trainer that you can trust, you need someone who is willing to let you know when things aren't going well and change your training routine if necessary.
8. References
A reputable personal trainer will usually be happy to supply you with reference from previous and current clients. If you are looking for a personal trainer that works in a fitness centre or a gym they may be willing to allow you to observe the techniques they use during sessions. If you can speak with current clients be sure to ask them how long they have been with the trainer and if they have achieved any of their original goals.
9. Are They Busy?
A personal trainer who has good qualifications, extensive experience and proper certification will in most cases be very busy. If the trainer says that they are available any time or indicates in some way that they are not very busy it is important to find out why. It may simply be because they have relocated to your area recently or changed employers. If you are in any doubt at all about the details you can either ask the trainer directly or question someone else who is employed in the establishment.
10. First Impressions
When you are meeting a trainer for the first time it can be very helpful to pay attention to your first impressions of the person. Good personal trainers are passionate about their work and are usually healthy and in good shape.
Written by Annie Miller. Annie Miller is a writer for different niches and freelancing sites. She spends her spare time reading and surfing the web.
1. Check Qualifications
In order to ensure that a personal trainer is capable and reputable it is vital that you ask about training and qualifications. Once you are aware of the qualifications a trainer you are considering has, the next step is to do a little bit of research and find out if the source of the training is reputable. Some company based personal trainers are trained by the organisation that employs them, this does not necessarily mean that the services they provide are not quality services but is is good to be aware.
2. Ask About The Trainers Experience
It is advisable to find out how much experience a personal trainer has and what kind of experience they have. Personal trainers can sometimes specialise in certain areas so you will need this information so that you can properly assess whether a trainer can meet your needs. If you have special requirements be sure to enquire whether the trainer has experience in those specific areas.
3. Communication
Communication is very important when it comes to choosing a personal trainer. Look for someone who listens to you and understands your goals. A good trainer will ask questions and listen attentively to the information you give so that they can plan the best possible training plan for you in your current situation.
4. Personality
A trainers personality is not an indication of experience or training but it is important. In order to work with a personal trainer successfully the trainer needs to be someone that you get along with. The best way to assess this is to ensure that you are able to train with the person once or twice before committing to any kind of long term contract. The main aim of this is to find out whether you feel comfortable working with the trainer on a personal level.
5. Investigate Professionalism
You want to be sure that you are working with someone who is a recognised industry professional. The best way to investigate this is to find out what the rules and regulations are in your area regarding certification. A good personal trainer will have all of the required certification, in most cases this will include current first aid training and regularly updated skill training.
6. Beware of Fees that are Unusual
Before you hire a personal trainer it is important that you do some research and find out the average cost of hiring a trainer. Higher fees may make you feel as if you are getting a better trainer but this may not necessarily be the case. Fees that are lower than usual also indicate that thorough investigation is necessary before proceeding.
7. Evaluate Honesty
Honesty is a very important quality for a personal trainer to have for a variety of reasons. A good personal trainer will be happy to answer all of your questions fully and the information they provide you with will be reliable and free of contradictions. It is important to have a trainer that you can trust, you need someone who is willing to let you know when things aren't going well and change your training routine if necessary.
8. References
A reputable personal trainer will usually be happy to supply you with reference from previous and current clients. If you are looking for a personal trainer that works in a fitness centre or a gym they may be willing to allow you to observe the techniques they use during sessions. If you can speak with current clients be sure to ask them how long they have been with the trainer and if they have achieved any of their original goals.
9. Are They Busy?
A personal trainer who has good qualifications, extensive experience and proper certification will in most cases be very busy. If the trainer says that they are available any time or indicates in some way that they are not very busy it is important to find out why. It may simply be because they have relocated to your area recently or changed employers. If you are in any doubt at all about the details you can either ask the trainer directly or question someone else who is employed in the establishment.
10. First Impressions
When you are meeting a trainer for the first time it can be very helpful to pay attention to your first impressions of the person. Good personal trainers are passionate about their work and are usually healthy and in good shape.
Written by Annie Miller. Annie Miller is a writer for different niches and freelancing sites. She spends her spare time reading and surfing the web.
Tags: abdominal muscles, Exercise, fitness tips, fitness training, Gym Guide, health and fitness, personal trainer, training
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