Latest Research Shows Pilates is Beneficial For Patients With Heart Failure
Pilates, is a fitness teaching that was created by Joe Pilates. He began his work on Pilates in 1934, and in 1945, he wrote his second book, “Return to Life through Contrology”, which catapulted his teachings to a new level.
Today Pilates has become a popular form of exercise, with a fanatic following, even amongst celebrities, and high society. The teachings of Pilates show how you can build strength, and control, through the exercising of core muscle groups.
Pilates has been used by people ranging from, those undergoing physiotherapy, to restoring muscle function and control, to dancers seeking better control and poise in their dance moves. A study was undertaken to see whether Pilates could have a therapeutic effect on the heart muscle, thereby increasing its capacity to function, among patients with heart failure.
According to HealthDay News – Pilates Exercises, when compared to conventional cardiac rehabilitation exercises, greatly improved the functional capacity of the heart, in patients suffering from heart failure. It should be an adjunctive treatment to patients with this condition.
To prove that Pilates is good for the heart, Dr Guilherme Veiga Guimaraes, from the University Of Sao Paulo, in Brazil, together with some colleagues, conducted a study. The study involved two groups of patients. One group was put through an exercise regimen of Pilates and Aerobics, while the other was put through one combining aerobics, with traditional cardiac rehabilitation exercises. The exercise were broken own into two phases; 30 minutes of aerobic training followed by 20 minutes of Pilates or Conventional cardiac rehabilitation exercises. The study ran for 16 weeks. The results showed a marked increase in the exercise time of those who had a combination of Pilates and aerobics. They had increased their exercise time from 11.9 plus or minus 2.5 to 17.8 plus or minus 4.0 minutes. The control group increased their exercise time from 11.7 plus or minus 3.9 to 14.2 plus or minus 4 minutes. The Pilates group also had significant changes from the baseline in heart function, and had a ventilation of 0.02, O2 pulse of 0.003, and peak oxygen consumption of 0.01.
The study showed that it was safe for patients of heart failure to undergo treatment that included the use of aerobics and Pilates. The belief was that the heart, a muscle, would be strengthened by an exercise regimen that included Pilates. The group published their results in “Cardiovascular Therapeutics”, a scientific publication on matters relating to the heart.
References:
- http://www.clinicaladvisor.com/pilates-benefits-patients-with-heart-failure/article/268482/
- http://setuhealthcare.com/news/item/725-pilates-can-improve-functional-capacity-in-heart-failure-patient.html
- http://globalhealthcare.drprem.com/forum/topics/pilates-can-improve-functional-capacity-in-heart-failure-patient?xg_source=activity
According to HealthDay News – Pilates Exercises, when compared to conventional cardiac rehabilitation exercises, greatly improved the functional capacity of the heart, in patients suffering from heart failure. It should be an adjunctive treatment to patients with this condition.
To prove that Pilates is good for the heart, Dr Guilherme Veiga Guimaraes, from the University Of Sao Paulo, in Brazil, together with some colleagues, conducted a study. The study involved two groups of patients. One group was put through an exercise regimen of Pilates and Aerobics, while the other was put through one combining aerobics, with traditional cardiac rehabilitation exercises. The exercise were broken own into two phases; 30 minutes of aerobic training followed by 20 minutes of Pilates or Conventional cardiac rehabilitation exercises. The study ran for 16 weeks. The results showed a marked increase in the exercise time of those who had a combination of Pilates and aerobics. They had increased their exercise time from 11.9 plus or minus 2.5 to 17.8 plus or minus 4.0 minutes. The control group increased their exercise time from 11.7 plus or minus 3.9 to 14.2 plus or minus 4 minutes. The Pilates group also had significant changes from the baseline in heart function, and had a ventilation of 0.02, O2 pulse of 0.003, and peak oxygen consumption of 0.01.
The study showed that it was safe for patients of heart failure to undergo treatment that included the use of aerobics and Pilates. The belief was that the heart, a muscle, would be strengthened by an exercise regimen that included Pilates. The group published their results in “Cardiovascular Therapeutics”, a scientific publication on matters relating to the heart.
References:
- http://www.clinicaladvisor.com/pilates-benefits-patients-with-heart-failure/article/268482/
- http://setuhealthcare.com/news/item/725-pilates-can-improve-functional-capacity-in-heart-failure-patient.html
- http://globalhealthcare.drprem.com/forum/topics/pilates-can-improve-functional-capacity-in-heart-failure-patient?xg_source=activity
Author: This post was researched and written by Simply Sweat, online fitness store.
Tags: Exercise, fitness, health, heart disease, pilates
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