The Root of Zen: 5 Benefits of Ginseng to Your Overall Health
Scientists have been able to identify 25 ginsenocides but they have recognized only six or seven ginsenocides that have contributed to ginseng’s restorative properties.
Controlling blood sugar levels
One of ginseng’s main benefits is its ability to control blood sugar levels and aid Type 2 diabetes patients. Studies have shown that ginseng improves blood sugar levels by lowering sugar in both fasting and after-meal blood sugar levels. Another study discovered that taking ginseng on or before ingesting a high sugar drink lessens the increase of sugar levels in the blood stream. All these findings have led scientists to conclude that ginseng can be taken as a probable aid in current diabetes medications, although these findings have to be further verified by additional studies to fully establish the science behind it.
Increasing mental performance
Moreover, ginseng is also known to help increase mental performance and capacity. Several studies show ginseng help improve mental performance most specially during times of stress. Some can attest to the effects ginseng has on increasing a person’s attention span, helping people to focus better, and improving the mind’s capacity for higher analytical thinking. This effect can benefit those suffering from spectrum disorders, ADHD, and other illnesses that negatively affect the brain’s cognitive functions. Some scientists attribute this effect to ginseng’s ability to increase blood flow to the brain thus allowing it to function better.
Improving the immune system
Restoring vitality and promoting well-being
Because of its “adaptogenic” properties, ginseng is also believed to improve a person’s overall health by restoring vitality and promoting well-being. Ginseng helps the body deal with stress better, whether it is physical or mental. Its effect on a person’s well-being has often been regarded by Asians as regenerative and led to the belief that it is even capable of prolonging life as well as increasing health and vitality. Many individuals who took ginseng supplements as part of their daily habits have claimed an improvement in the overall quality of life.
Promoting weight loss
Lastly, ginseng is believed to be beneficial and useful in promoting weight loss. This effect is often overlooked by most people.
Ginseng’s ability to boost energy levels and fight fatigue leads to a more active lifestyle and thus allows individuals to be more active. People who consume diets rich in fats, Danes for example, can complement their diets with ginseng supplements that can be bought online. These supplements will help facilitate the proper exercises needed for diets rich in fat and carbohydrates while benefitting the body in ways that were previously mentioned. As a result, a person’s physical and mental healths are both improved thus resulting in the enhancement of his/her overall health.
Iris Aroa is a lifestyle blogger and writes for Bodylab.dk, a trusted health and fitness website in Denmark.
Tags: ginseng, health and fitness, health and wellness, health supplements, herbal benefits, herbal supplements, Nutrition
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