5 Things You Didn't Know About Losing Weight
When it comes to losing weight, everyone needs a bit of help from time to time – after all, shedding the kilos can be difficult at the best of times, let alone the silly season. Weight loss can be a tricky concept, but luckily there are a few things you can do to aid your journey to a healthier, happier you.
Drink green tea
Green tea is often touted as a wonder drink, and it’s no wonder at all – this miracle drink contains the compound EGCG that helps suppress appetite and can help with weight maintenance and loss. However, you can’t only be half-committed to drinking green tea. To get the benefits from this beverage, it’s recommended that you drink a minimum of three cups a day.
Your addiction to fatty foods and sugar is evolutionary
You may think that you’re only addicted to burgers, chips, and lollies because it tastes so good…but why? The reason fatty foods taste good is because our bodies are programmed to put on weight. Our bodies want to store extra fat so that in times of famine, it will have fat reserves to draw energy from – much like in the times of our hunter-gatherer ancestors. Once you understand why you love eating fatty food, you can better control your cravings; once you control your cravings, your weight loss journey will be far easier.
Not all weight loss is equal
You are not a number on a scale. All you want to do may be to learn how to lose weight fast, but you may not necessarily be losing the right kind of weight. For example, when you lose weight, you could be losing vital muscle mass that your body needs to be strong. Don’t aim for a number on the scale; instead, aim to increase your body’s muscle mass and eat healthily and you’ll find that the weight loss follows.
Carbs are not evil
Western society is currently of the mindset that carbohydrates like rice, bread, and sugar are “evil foods” that make you fat. While the refined sugar that is found in many breads isn’t good for your body, good carbohydrates act as fuel for your body – multigrain breads, fruit, and brown rice are all part of a healthy diet and should be consumed in moderation. If you need more convincing, think about it like this: countries in Asia and Europe eat carbohydrates as a staple of their diet, yet their obesity rates are some of the lowest in the world.
Sometimes it’s okay to leave that extra kilo or two
When it comes to losing weight, our bodies often plateau. We hit a certain weight, and it becomes difficult to push past that point. If you are maintaining a healthy lifestyle and that last kilo or two doesn’t budge, try to make your peace with that instead of aiming for a number – after all, it will take an extremely strict diet and exercise regime to reach that goal, and sometimes, it just isn’t worth it.
Jordy Zonaras is a media student and freelance writer who is interested in healthy eating and tips on how to lose weight fast. She is someone who knows all too well the ups and downs of attempting a solid diet without help.
Green tea is often touted as a wonder drink, and it’s no wonder at all – this miracle drink contains the compound EGCG that helps suppress appetite and can help with weight maintenance and loss. However, you can’t only be half-committed to drinking green tea. To get the benefits from this beverage, it’s recommended that you drink a minimum of three cups a day.
Your addiction to fatty foods and sugar is evolutionary
You may think that you’re only addicted to burgers, chips, and lollies because it tastes so good…but why? The reason fatty foods taste good is because our bodies are programmed to put on weight. Our bodies want to store extra fat so that in times of famine, it will have fat reserves to draw energy from – much like in the times of our hunter-gatherer ancestors. Once you understand why you love eating fatty food, you can better control your cravings; once you control your cravings, your weight loss journey will be far easier.
Not all weight loss is equal
You are not a number on a scale. All you want to do may be to learn how to lose weight fast, but you may not necessarily be losing the right kind of weight. For example, when you lose weight, you could be losing vital muscle mass that your body needs to be strong. Don’t aim for a number on the scale; instead, aim to increase your body’s muscle mass and eat healthily and you’ll find that the weight loss follows.
Carbs are not evil
Western society is currently of the mindset that carbohydrates like rice, bread, and sugar are “evil foods” that make you fat. While the refined sugar that is found in many breads isn’t good for your body, good carbohydrates act as fuel for your body – multigrain breads, fruit, and brown rice are all part of a healthy diet and should be consumed in moderation. If you need more convincing, think about it like this: countries in Asia and Europe eat carbohydrates as a staple of their diet, yet their obesity rates are some of the lowest in the world.
Sometimes it’s okay to leave that extra kilo or two
When it comes to losing weight, our bodies often plateau. We hit a certain weight, and it becomes difficult to push past that point. If you are maintaining a healthy lifestyle and that last kilo or two doesn’t budge, try to make your peace with that instead of aiming for a number – after all, it will take an extremely strict diet and exercise regime to reach that goal, and sometimes, it just isn’t worth it.
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License: Royalty Free or iStock source: www.shutterstock.com
Jordy Zonaras is a media student and freelance writer who is interested in healthy eating and tips on how to lose weight fast. She is someone who knows all too well the ups and downs of attempting a solid diet without help.
Tags: Carbs, Drink green tea, fat loss, fatty foods, lose weight, Nutrition, weight loss
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