Benefits of Weight Training
Although most people feel that lifting weights is something that only those who are conscious about their fitness and attend a gym should be worrying about, there are benefits of lifting weights that apply to everybody. When we lift a weight that is heavier than we are used to, our muscles are challenged and this means that they are weakened for a short period of time. When we have finished lifting, the body then tries to repair the muscle in a way that it would be able to cope better with such a task in the future. We are able to do this by lifting weights that we find challenging but not impossible. Having a high muscle mass is beneficial to everybody.Increase your Metabolism
The first reason for this is because it can increase your metabolism. Put simply, this means that every process in your body that previously happened will now happen faster. You are able to burn calories more efficiently, and it also improves your blood pressure and cholesterol. This means that you will feel much healthier on a daily basis.
Tone Your Body
If you are worried about the fact that you are starting to age visibly, then the good news is that weight training can help with that, too. Training your muscles means that they will remain tight, and exercising will prevent your tendons and ligaments from weakening, which means that you will retain a good posture. It also means that you are less likely to suffer injuries, because your body is stronger. You will find that your balance has improved, so you are much less likely to fall and hurt yourself.
Be Stronger and Fitter In Everyday Life
Sometimes during life, for example when you move house, you have to lift a lot of heavy things in a short period of time. Many people find that they’re not able to cope with this, however if you have been weight training, then you will be much stronger and able to lift items that you wouldn’t have been able to previously.
It is clear that there are benefits of strength training, however it is vital that you are able to find a programme that works well for you. If you are a member of a gym, then it may help to ask a member of staff whether they could help you, as they will have knowledge about the subject and about you as a person. It is worth the effort, as building muscle can have an incredibly positive effect on your life. Otherwise, check out one of the great exercise forums available on the internet to find a bunch of likeminded people who can help you with your goals.
This article was written by Gemma, a fitness freak from the UK who loves blogging and exercise!
Tags: Exercise, fitness, Gym Guide, gym tips, health, Six Pack Abs, weight loss, Weight Training
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